Wednesday, May 9, 2012

Weight Loss Yoga

Because I am so optimistic, even though May is a crap-shoot month for me, I've decided to change that. I bought a few things off Amazon to restart my weight-loss. Nothing too serious, but I decided walking isn't getting me far. So I bought these two beautys...

My new yoga mat and The Biggest Loser, Weight Loss Yoga!
My Yoga Mat is Pretty!! Something nice to look at!

I started the DVD today, and loved it! I got to customize my work out, and Bob definitely lets you feel like apart of the group. He has at least one person doing modified versions just in case, and definitely gives you that extra push you need. My only problem was my wrists started to HURT, and he lets you know if you need to take a break its OK! So I took a break and drank some water and tried to stretch out my wrist. Of course after you strain your wrists there is only so much you can do. But I turned the DVD back on and continued on in my workout. 

I have to do my work out during one of Evelyn's nap, and for now on it will be during the 1st nap. I am hoping I can continue on in my weight loss journey and get better and better! Here's a photo of me starting off all over again. I should have taken a side pic too...oops.

Defiantly not proud of this body...but it could always be worse. I even took a photo of my weight on the scale so I never forget that number. 


Elizabeth said...

Your mat is very pretty! I like the purple. I hope that DVD works. If you like it let me know, I am looking for a different Yoga DVD than the one I have.

Cassidy said...

OMG I love the mat. Mine is just pink and a lot of it too. I did my Jillian Michaels DVD for a few months and decided to branch out on my own. Considering I am a former gymnast I just googled positions to target areas of my body and went with it. If I didn't know how to get into the position, I youtubed it. Good luck honey, I'm rooting for you!

Morgan Neal said...

You will get there don't worry! As for the problem of May being a crappy month, remember someone always has it worse off than you & even if you are having the worst day of your life to look at yourself in the mirror and smile. It makes your body/brain think your happy and releases endorphins which are great for the body! Miss you girl! We need to get together again soon!

Chantal said...

I'm glad you're starting to feel better about working out! I loooove yoga and don't do it enough. I also have to work out during Penny's nap so I only have time for a 20-30 minute work out. Keeps me motivated!

Mrs. Duh said...

That sounds like a great video! I love Bob Harper. Best of luck on your weight loss journey! You can do it!

john said...

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